Best Way To Get A Six Pack
There could be many reasons you are looking for the best way to get a six pack. Getting a six pack does not have to be a confusing topic. In this article I will show you how to get six pack abs fast so you can finally walk around town with the body that you not only want but deserve! It is going to take a lot of hard work and dedication, but as long as you want it you will achieve it!
We all know most of us are overweight, but the good news is the fact that more and more people are starting to become aware of that and trying to do something about it. The main goal of a lot of people trying to get in shape is to get a six pack because that means you will no longer be overweight, you will feel good about yourself, and you will just have a lot more confidence. If that is you, I would like to say congrats for taking the first step which is trying to obtain the knowledge. Below we will talk about the best exercises you can start doing to get six pack abs then we will talk about the diet.
The Top Three Exercises To Getting Six Pack Abs
This wouldn’t be a complete ab workout if we didn’t include sit ups! Other than crunches this is by far the most popular exercise, the reason it is so popular is because it is easy to do and it works! Make sure your put your feet on the ground when you do sit ups, don’t have them in the air. You have the option of having your legs lay straight out or bringing your knees up to an angle. You also have the option of placing your hands behind your ears or crossing them around your chest. To make this exercise even more challenging you should try to go up for three seconds and down for three seconds.
Again, this is one of the most popular ab exercises because it works! Get in the same position you did when you did the sit up, the only difference is this time you DO want to lift your legs off the ground. You want to lift yourself up until your shoulders leave the floor. The point of this exercise is to just contract your abs really hard. Again, try to perform this exercise slowly to get the best results.
I saved this one for last because it is by far the best exercise to get six pack abs. Lie on the floor with your legs straight out and your hands by your side (don’t place them under your but). While keeping your legs straight, lift them up until they are straight in the air. Once they get to the top lower them slowly.
By performing just these three exercises you can actually get a six pack a lot faster than you think, the key is to be consistent with them.
Diet And Nutrition
Exercising is important to get some awesome looking abs, but you also need to eat the right types of food to keep your body fat down. If you are overweight a low carb diet will actually greatly benefit you, but make sure you are still eating a lot of protein.
It is also very important to get all your fruits and veggies in because these will help with digestion. They will also provide plenty of nutrients to make sure your body recovers properly.
The best way to get a six pack is the be consistent and work hard. If you are consistent with these tips and you work hard you will have a six pack very quickly.